Flow Works with breath and body. Strengthens core muscles and enhances structural awareness. Stretching and opening is combined with attention to aligning bones and strengthening muscles. This class has a delightful Anasara influence, lengthening and expanding the body with particular focus on the spine.
Fit and Fabulous Asanas from a variety of traditions are included to maintain and increase strength and flexibility thereby facilitating a long and healthy life.
Kundalini This technology is an ancient science designed to maintain and tune-up the human body so that it can achieve peak performance at every stage of life.
The combination of Flow and Kundalini classes enliven and delight body, mind and soul.
Sunday 8 am Sunday morning is a flow class; celebrating the body. This class often explores a group of related poses with a view to discovery and freedom. Ashtanga Classes are energetic and thorough. The primary series tones and cleanses - body, mind and emotions. Ashtanga synchronizes the breath with asanas (poses), producing internal heat. For each movement there is one or more breaths.
Travel on the breath - know strength, peace and freedom
