Class Descriptions

Ashtanga
Classes are energetic and thorough. The primary series tones and cleanses - body, mind and emotions.  Ashtanga synchronizes the breath with asanas (poses), producing internal heat.  For each movement there is one or more breaths.

Core/Flow
Strenthens core muscles and establishes structural awareness.  Gentle stretching and strengthening is combined with attention to aligning bones and strengthening muscles. 

Level 1
The primary series is introduced and confidence and strength are built.  This is a thorough practice working both familiar and forgotten muscles and ligaments.


Level 1-2
Building on level 1,  the practice expands adding more poses and increasing your stamina while always maintaining a careful attention to deep measured breathing.


Going Deeper
Once a month this class explores a group of related poses with a view to strengthening your practice.


Travel on the breath - reluctance, obstacles, patience and then finally strength and freedom



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