 Class Descriptions
Ashtanga
Classes are energetic and thorough. The primary series tones and cleanses - body, mind and emotions. Ashtanga synchronizes the breath with asanas (poses), producing internal heat. For each movement there is one or more breaths.
Core/Flow
Strenthens core muscles and establishes structural awareness. Gentle stretching and strengthening is combined with attention to aligning bones and strengthening muscles.
Level 1
The primary series is introduced and confidence and strength are built. This is a thorough practice working both familiar and forgotten muscles and ligaments.
Level 1-2
Building on level 1, the practice expands adding more poses and increasing your stamina while always maintaining a careful attention to deep measured breathing.
Going Deeper
Once a month this class explores a group of related poses with a view to strengthening your practice.
Travel on the breath - reluctance, obstacles, patience and then finally strength and freedom
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