Kundalini Workshops

These gatherings address the soul and spirit as much, or perhaps more than the physical body.  I choose sets and meditations to assist with the sense of elevation.  In addition there is a focus on how we maintain elevated or expanded states in our day-to-day activities.

Using modality combination I see sustained progress.  Clients say they are able to access a new foundation, step away from limits and release into greater embodied spirit. 

At times, dance, chanting, guided meditations and yoga are fused to provide clients with the maximum opportunity for healing and whole-ing.  We have a wonderful time!

Therapeutic and Healing Yoga

Yoga for physical therapy, for recovering from old injuries, for recovering from chronic illness and for bringing joy back into live!

I see great success using yoga and yoga related techniques to revitalize the spirit, heal old injuries and assist individuals recovering from chronic illness.

Clients have increased ease, joy, strength, flexibility, and stamina.  It is a very freeing and empowering feeling to experience physical healing after years of constriction, pain and limitation.  

Private sessions, once or twice a week are supported with daily exercises at home.  The amount of time committed is less important than the regularity of commitment.

This approach to healing, strengthening, and shifting, fits well as part of a client centered healing program.  Yoga becomes one part of the healing.

If you are working to recover physical and mental stamina, I’d be delighted to assist.

Class Descriptions

Flow
Works with breath and body.  Strengthens core muscles and enhances structural awareness.  Stretching and opening is combined with attention to aligning bones and strengthening muscles.  This class has a delightful Anasara influence, lengthening and expanding the body with particular focus on the spine, hips and shoulders.

Fit and Fabulous
Asanas from a variety of traditions are included to maintain and increase strength and flexibility thereby facilitating a long and healthy life.  This is also appropriate for 'wounded warriors'.

Kundalini
This technology is an ancient science designed to maintain and tune-up the human body so that it can achieve peak performance at every stage of life.  There are thousands of Kundalini set targeting the body, emotions and spirit.  I choose set to work on a specific theme or to assist clients with personal goals.  This technology has powerful, transforming energy.